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Can a marriage survive infidelity? Kenyan couples answer

Finding out about an affair can feel like the end. Some couples rebuilt trust and some did not. Their answers show what made the difference.

A woman sitting alone by a window, thinking
Photo: Aviz Media / Pexels

What couples told us

How many named this challenge

22%

22% of 529 people who described a hard season named unfaithfulness as one of the main challenges.

Based on 529 responses · updated 13 November 2026 · How we count

What helped most

Asked what helped most, the most common answer was nothing helped (27% of 118).
Show the numbers
AnswerPeople%
Nothing helped3227.1%
Pastor, imam or faith leader2218.6%
My family2016.9%
Elders1210.2%
Professional counsellor108.5%
Friends108.5%
My spouse's family-Hidden (fewer than 10)
A book, course or seminar-Hidden (fewer than 10)
Mentor or older couple-Hidden (fewer than 10)
Online groups or social media-Hidden (fewer than 10)
No one00%
Other00%

Based on 118 responses · updated 13 November 2026 · How we count

What did not help

The thing people most often said made it worse: silent treatment (53% of 118).
Show the numbers
AnswerPeople%
Silent treatment6353.4%
Friends or family taking sides4336.4%
Involving too many people3731.4%
Threatening divorce3428.8%
Social media2823.7%
Revenge1411.9%
Leaving home1311%
Other00%

Based on 118 responses · updated 13 November 2026 · How we count

How they built through it

Fight fair on this

  • 1Rebuilding trust takes time and openness: honest answers, no hidden phones, no defending.
  • 2The hurt spouse will ask the same questions many times. Answer patiently; that is part of healing.
  • 3A counsellor or a trusted mentor couple can hold the conversation when it is too heavy for two.
Read the Fight Fair guide

If you are not safe

Being hit, threatened or controlled is not a rough patch - it is abuse, and it is never your fault. Help is free and confidential, for women and men.

Abuse vs conflict, and how to plan for safety